Yakitori
Japanese charcoal-grilled chicken skewers glazed with sweet tare sauce or simply salted.
Prep Time: 25 min
Category: Dinner
Ingredients
- Chicken thigh
- Chicken skin
- Scallions
- Tare sauce
- Shichimi togarashi
- Salt
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 6 skewers (250g) |
| Calories | 360 kcal |
| Protein | 32g |
| Carbohydrates | 12g |
| Fat | 20g |
| Fiber | 1g |
Health Analysis
High protein, low carb. Grilling reduces fat compared to frying. Tare sauce adds umami with minimal sugar. Excellent as a lighter dinner option or appetizer.
Diet Compatibility
- High Protein
- Low-Carb
- Keto
- Paleo