Vegan Buddha Bowl
Colorful plant-based bowl with diverse textures and flavors.
Prep Time: 35 min
Category: Bowl
Ingredients
- Brown rice
- Baked tofu
- Roasted chickpeas
- Kale
- Sweet potato
- Avocado
- Tahini dressing
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (400g) |
| Calories | 420 kcal |
| Protein | 16g |
| Carbohydrates | 54g |
| Fat | 16g |
| Fiber | 12g |
Health Analysis
Complete plant protein from tofu and chickpeas combined with brown rice. Very high fiber for gut health. Sweet potato provides beta-carotene. Tahini adds calcium and iron.
Diet Compatibility
- Vegan
- Plant-Based
- Mediterranean
- DASH