Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Prep time: 20 min
Ingredients: Canned tuna; Hard-boiled eggs; Green beans; Potatoes; Niçoise olives; Cherry tomatoes; Olive oil vinaigrette

Classic French composed salad with tuna, eggs, vegetables, and olive oil dressing.

Prep Time: 20 min

Category: Salad

Ingredients

Canned tuna
Hard-boiled eggs
Green beans
Potatoes
Niçoise olives
Cherry tomatoes
Olive oil vinaigrette

Nutrition Facts
Nutrient	Amount
Serving Size	1 plate (380g)
Calories	440 kcal
Protein	32g
Carbohydrates	22g
Fat	26g
Fiber	5g

Health Analysis

Outstanding protein from both tuna and eggs. Omega-3s from tuna support brain and heart health. Olive oil dressing provides Mediterranean-style healthy fats.

Diet Compatibility

Mediterranean
DASH
High Protein