Trail Mix
Energizing mix of nuts, seeds, dried fruit, and dark chocolate.
Prep Time: 5 min
Category: Snack
Ingredients
- Almonds
- Walnuts
- Dark chocolate chips
- Dried cranberries
- Pumpkin seeds
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup (40g) |
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 18g |
| Fat | 14g |
| Fiber | 2g |
Health Analysis
Calorie-dense but nutrient-rich. Almonds and walnuts provide healthy fats and vitamin E. Dark chocolate adds flavonoids. Portion control is key — measure servings.
Diet Compatibility
- Plant-Based
- Mediterranean
- Paleo