Tandoori Chicken
Smoky yogurt-marinated chicken roasted at high heat with traditional tandoori spices.
Prep Time: 30 min + marinating
Category: Dinner
Ingredients
- Chicken leg quarters
- Yogurt marinade
- Tandoori spices
- Lemon
- Garlic
- Ginger
- Onion rings
- Mint chutney
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (300g) |
| Calories | 380 kcal |
| Protein | 36g |
| Carbohydrates | 8g |
| Fat | 22g |
| Fiber | 2g |
Health Analysis
Excellent protein with relatively low carbs. Yogurt marinade tenderizes meat and adds probiotics. Tandoori spices have anti-inflammatory benefits. Skin-on adds flavor but also fat.