Smoked Salmon Bagel
Classic deli-style bagel loaded with omega-3-rich smoked salmon and cream cheese.
Prep Time: 5 min
Category: Breakfast
Ingredients
- Everything bagel
- Cream cheese
- Smoked salmon
- Capers
- Red onion
- Dill
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bagel (220g) |
| Calories | 420 kcal |
| Protein | 24g |
| Carbohydrates | 45g |
| Fat | 16g |
| Fiber | 2g |
Health Analysis
Excellent source of omega-3 fatty acids from salmon. Provides high-quality protein. Bagel is calorie-dense; consider open-faced for lower carbs.
Diet Compatibility
- Mediterranean
- High Protein