Shakshuka
North African and Middle Eastern dish of eggs poached in a spiced tomato and pepper sauce.
Prep Time: 25 min
Category: Dinner
Ingredients
- Eggs
- Tomatoes
- Bell peppers
- Onion
- Garlic
- Cumin
- Paprika
- Feta cheese
- Crusty bread
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (300g) |
| Calories | 320 kcal |
| Protein | 18g |
| Carbohydrates | 22g |
| Fat | 18g |
| Fiber | 5g |
Health Analysis
High protein from eggs. Tomatoes provide lycopene enhanced by cooking. Spices offer anti-inflammatory benefits. Low calorie yet very satisfying. Great for any meal of the day.
Diet Compatibility
- Mediterranean
- DASH
- High Protein