Ratatouille
Classic Provençal vegetable stew featuring layers of summer vegetables slow-cooked in olive oil.
Prep Time: 45 min
Category: Dinner
Ingredients
- Eggplant
- Zucchini
- Bell peppers
- Tomatoes
- Onion
- Garlic
- Olive oil
- Herbes de Provence
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (300g) |
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 6g |
Health Analysis
Very low calorie, nutrient-dense dish. Rich in lycopene, vitamin C, and fiber. Olive oil enhances absorption of fat-soluble vitamins. Ideal for weight management.
Diet Compatibility
- Vegan
- Plant-Based
- Mediterranean
- DASH
- Low-Carb