Protein Shake
High-protein post-workout shake with whey, banana, and peanut butter.
Prep Time: 3 min
Category: Smoothie
Ingredients
- Whey protein
- Banana
- Peanut butter
- Oat milk
- Ice
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 shake (400ml) |
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 28g |
| Fat | 10g |
| Fiber | 3g |
Health Analysis
Optimal post-workout nutrition combining fast-absorbing whey protein with carbs for glycogen replenishment. Leucine in whey triggers muscle protein synthesis.