Protein Pancakes
High-protein pancakes made with oats and protein powder for a muscle-building breakfast.
Prep Time: 15 min
Category: Breakfast
Ingredients
- Oats
- Protein powder
- Banana
- Eggs
- Baking powder
- Cinnamon
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 3 pancakes (220g) |
| Calories | 350 kcal |
| Protein | 28g |
| Carbohydrates | 35g |
| Fat | 10g |
| Fiber | 3g |
Health Analysis
Excellent protein content supports muscle protein synthesis. Oats provide sustained energy. Low in added sugar compared to traditional pancakes.