Poke Bowl
Hawaiian-style raw fish bowl with sushi rice, vegetables, and umami toppings.
Prep Time: 15 min
Category: Bowl
Ingredients
- Sushi rice
- Raw tuna
- Edamame
- Avocado
- Cucumber
- Seaweed
- Soy sauce
- Sesame seeds
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (400g) |
| Calories | 510 kcal |
| Protein | 28g |
| Carbohydrates | 58g |
| Fat | 18g |
| Fiber | 4g |
Health Analysis
Excellent omega-3 fatty acids from raw tuna. Edamame adds plant protein. Seaweed provides iodine for thyroid health. Use brown rice for added fiber.
Diet Compatibility
- Mediterranean
- High Protein