Pasta Bolognese
Italian slow-simmered meat sauce (ragù) served over spaghetti with Parmesan.
Prep Time: 1.5 hours
Category: Dinner
Ingredients
- Spaghetti
- Ground beef
- Tomato passata
- Onion
- Carrots
- Celery
- Red wine
- Parmesan
- Olive oil
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 plate (380g) |
| Calories | 540 kcal |
| Protein | 28g |
| Carbohydrates | 58g |
| Fat | 20g |
| Fiber | 4g |
Health Analysis
Rich in protein, iron, and lycopene from tomatoes. Traditional ragù includes soffritto vegetables. Use whole wheat pasta for added fiber. A well-balanced comfort meal.
Diet Compatibility
- High Protein
- Mediterranean