Paella
Spanish saffron rice with mixed seafood, chicken, and chorizo cooked in a wide pan.
Prep Time: 45 min
Category: Dinner
Ingredients
- Bomba rice
- Shrimp
- Mussels
- Chicken thigh
- Chorizo
- Saffron
- Bell peppers
- Peas
- Tomatoes
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (400g) |
| Calories | 520 kcal |
| Protein | 30g |
| Carbohydrates | 54g |
| Fat | 18g |
| Fiber | 3g |
Health Analysis
Diverse protein sources provide complete amino acids. Saffron has antioxidant properties. Seafood adds omega-3s and iodine. Socarrat (crispy bottom) adds texture without extra fat.
Diet Compatibility
- Mediterranean
- High Protein