Overnight Oats
No-cook oats soaked overnight in milk and yogurt, topped with nut butter and fruit.
Prep Time: 5 min + overnight
Category: Breakfast
Ingredients
- Rolled oats
- Almond milk
- Greek yogurt
- Chia seeds
- Peanut butter
- Banana
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 jar (300g) |
| Calories | 350 kcal |
| Protein | 14g |
| Carbohydrates | 52g |
| Fat | 10g |
| Fiber | 7g |
Health Analysis
Convenient high-fiber breakfast. Resistant starch from cold-soaked oats feeds beneficial gut bacteria. Protein from yogurt and nut butter increases satiety.
Diet Compatibility
- Mediterranean
- DASH
- Plant-Based