Oatmeal with Berries

Name: Oatmeal with Berries
Prep time: 10 min
Ingredients: Rolled oats; Mixed berries; Honey; Almond milk; Chia seeds

A fiber-rich breakfast combining slow-digesting oats with antioxidant-packed berries.

Prep Time: 10 min

Category: Breakfast

Ingredients

Rolled oats
Mixed berries
Honey
Almond milk
Chia seeds

Nutrition Facts
Nutrient	Amount
Serving Size	1 bowl (350g)
Calories	310 kcal
Protein	10g
Carbohydrates	52g
Fat	7g
Fiber	8g

Health Analysis

Excellent source of soluble fiber (beta-glucan) for cholesterol management. Berries add anthocyanins for cardiovascular health. Low glycemic index promotes sustained energy.

Diet Compatibility

Mediterranean
DASH
Plant-Based
Vegan