Moussaka
Greek layered casserole of eggplant, spiced lamb, and creamy béchamel topping.
Prep Time: 1 hour
Category: Dinner
Ingredients
- Eggplant
- Ground lamb
- Tomato sauce
- Onion
- Garlic
- Béchamel sauce
- Cinnamon
- Nutmeg
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (350g) |
| Calories | 440 kcal |
| Protein | 22g |
| Carbohydrates | 28g |
| Fat | 28g |
| Fiber | 5g |
Health Analysis
Eggplant is low calorie and high in fiber. Lamb provides iron and zinc. Béchamel adds calcium from milk. Cinnamon may help regulate blood sugar.
Diet Compatibility
- Mediterranean
- High Protein