Miso Soup
Traditional Japanese fermented soybean soup with tofu and seaweed.
Prep Time: 10 min
Category: Soup
Ingredients
- White miso paste
- Dashi stock
- Silken tofu
- Wakame seaweed
- Green onion
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (250ml) |
| Calories | 60 kcal |
| Protein | 4g |
| Carbohydrates | 6g |
| Fat | 2g |
| Fiber | 1g |
Health Analysis
Fermented miso provides probiotics for gut health. Seaweed is rich in iodine. Very low calorie starter that reduces overall meal intake. Isoflavones may have protective health effects.