Minestrone
Hearty Italian vegetable soup with beans and small pasta.
Prep Time: 40 min
Category: Soup
Ingredients
- Cannellini beans
- Zucchini
- Carrots
- Tomatoes
- Pasta
- Onion
- Garlic
- Italian herbs
- Parmesan rind
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (350g) |
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fat | 4g |
| Fiber | 7g |
Health Analysis
Very low calorie density makes this ideal for weight management. High fiber from beans and vegetables promotes satiety. Mediterranean staple associated with longevity.
Diet Compatibility
- Mediterranean
- DASH
- Plant-Based