Mediterranean Grain Bowl
Mediterranean-inspired grain bowl with ancient grains, vegetables, and feta.
Prep Time: 20 min
Category: Bowl
Ingredients
- Farro
- Cucumber
- Cherry tomatoes
- Kalamata olives
- Feta cheese
- Red onion
- Olive oil
- Lemon juice
- Fresh herbs
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (380g) |
| Calories | 480 kcal |
| Protein | 16g |
| Carbohydrates | 52g |
| Fat | 22g |
| Fiber | 9g |
Health Analysis
Heart-healthy Mediterranean profile rich in monounsaturated fats from olive oil. Farro is an ancient grain high in fiber and protein. Olives provide healthy fats and polyphenols.