Lentil Soup
Hearty, warming lentil soup spiced with cumin and turmeric.
Prep Time: 35 min
Category: Soup
Ingredients
- Red lentils
- Onion
- Carrots
- Celery
- Garlic
- Cumin
- Turmeric
- Vegetable broth
- Lemon juice
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (350g) |
| Calories | 280 kcal |
| Protein | 18g |
| Carbohydrates | 40g |
| Fat | 4g |
| Fiber | 12g |
Health Analysis
Exceptional fiber content supports gut health. Lentils provide plant protein and iron. Turmeric adds anti-inflammatory curcumin. Very low in fat and calorie-dense nutrients.
Diet Compatibility
- Vegan
- Plant-Based
- Mediterranean
- DASH