Keto Green Smoothie
Creamy low-carb green smoothie with avocado and MCT oil for keto dieters.
Prep Time: 5 min
Category: Smoothie
Ingredients
- Avocado
- Spinach
- Coconut cream
- MCT oil
- Vanilla extract
- Stevia
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large (400ml) |
| Calories | 280 kcal |
| Protein | 8g |
| Carbohydrates | 8g |
| Fat | 26g |
| Fiber | 4g |
Health Analysis
Very low carb with high healthy fats to support ketosis. MCT oil is rapidly converted to ketones for brain fuel. Avocado provides potassium often lacking on keto.