Katsu Curry
Crispy Japanese panko-breaded chicken cutlet with mild curry sauce and steamed rice.
Prep Time: 30 min
Category: Dinner
Ingredients
- Chicken breast
- Panko breadcrumbs
- Egg
- Flour
- Japanese curry sauce
- Steamed rice
- Pickled ginger
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 plate (400g) |
| Calories | 580 kcal |
| Protein | 30g |
| Carbohydrates | 62g |
| Fat | 24g |
| Fiber | 4g |
Health Analysis
High protein from chicken. Panko creates a lighter, crispier coating than regular breadcrumbs. Curry sauce provides warming spices. Baked katsu reduces fat significantly.