Jerk Chicken
Jamaican-style spicy marinated and grilled chicken with traditional rice and peas.
Prep Time: 30 min + marinating
Category: Dinner
Ingredients
- Chicken thigh
- Scotch bonnet peppers
- Allspice
- Thyme
- Garlic
- Ginger
- Soy sauce
- Rice and peas
- Plantain
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving with rice & peas (380g) |
| Calories | 480 kcal |
| Protein | 34g |
| Carbohydrates | 44g |
| Fat | 18g |
| Fiber | 5g |
Health Analysis
High protein from chicken. Scotch bonnet peppers contain capsaicin for metabolism boost. Allspice has antimicrobial properties. Rice and peas provide complete protein.