Hummus with Vegetables

Name: Hummus with Vegetables
Prep time: 15 min
Ingredients: Chickpeas; Tahini; Lemon juice; Garlic; Olive oil; Carrots; Cucumber; Bell peppers

Creamy chickpea hummus with fresh cut vegetables for dipping.

Prep Time: 15 min

Category: Snack

Ingredients

Chickpeas
Tahini
Lemon juice
Garlic
Olive oil
Carrots
Cucumber
Bell peppers

Nutrition Facts
Nutrient	Amount
Serving Size	1/3 cup hummus + veggies (200g)
Calories	200 kcal
Protein	8g
Carbohydrates	22g
Fat	10g
Fiber	6g

Health Analysis

Plant protein and fiber from chickpeas promote satiety. Tahini adds calcium and iron. Raw vegetables provide vitamins and crunch. Excellent mid-afternoon snack.

Diet Compatibility

Vegan
Plant-Based
Mediterranean
DASH