Green Power Smoothie
Nutrient-packed green smoothie blending leafy greens with tropical fruit.
Prep Time: 5 min
Category: Smoothie
Ingredients
- Spinach
- Banana
- Mango
- Chia seeds
- Almond milk
- Coconut water
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large (500ml) |
| Calories | 280 kcal |
| Protein | 8g |
| Carbohydrates | 44g |
| Fat | 10g |
| Fiber | 7g |
Health Analysis
Spinach provides iron and folate without affecting taste. Banana adds potassium. Chia seeds contribute omega-3s and fiber. Excellent for increasing vegetable intake.