Greek Yogurt Parfait
Protein-packed layered parfait with creamy yogurt, crunchy granola, and fresh fruit.
Prep Time: 5 min
Category: Breakfast
Ingredients
- Greek yogurt
- Granola
- Honey
- Blueberries
- Strawberries
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 parfait (300g) |
| Calories | 280 kcal |
| Protein | 20g |
| Carbohydrates | 38g |
| Fat | 6g |
| Fiber | 4g |
Health Analysis
Excellent protein-to-calorie ratio from Greek yogurt. Probiotics support gut health. Granola adds crunch but watch portion size for added sugars.
Diet Compatibility
- Mediterranean
- DASH
- High Protein