Greek Salad
Classic Greek salad with fresh vegetables, tangy feta, and extra virgin olive oil.
Prep Time: 10 min
Category: Salad
Ingredients
- Cucumber
- Tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Olive oil
- Oregano
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large bowl (300g) |
| Calories | 320 kcal |
| Protein | 10g |
| Carbohydrates | 14g |
| Fat | 26g |
| Fiber | 4g |
Health Analysis
Anti-inflammatory olive oil as the primary fat source. Tomatoes provide lycopene. Olives add polyphenols. Feta is lower in fat than most cheeses. Core Mediterranean diet dish.
Diet Compatibility
- Mediterranean
- DASH
- Low-Carb
- Keto