Fish and Chips
British classic of beer-battered cod with thick-cut chips and mushy peas.
Prep Time: 30 min
Category: Dinner
Ingredients
- Cod fillet
- Beer batter
- Potatoes
- Peas
- Tartar sauce
- Lemon
- Malt vinegar
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (400g) |
| Calories | 620 kcal |
| Protein | 28g |
| Carbohydrates | 56g |
| Fat | 32g |
| Fiber | 4g |
Health Analysis
Cod is a lean white fish high in protein and B12. Batter and frying add significant calories. Baked version reduces fat by 40%. Peas add fiber and plant protein.