Falafel Wrap
Middle Eastern crispy chickpea fritters wrapped in pita with hummus, tahini, and fresh vegetables.
Prep Time: 30 min
Category: Sandwich
Ingredients
- Chickpea falafel
- Pita bread
- Hummus
- Tahini
- Lettuce
- Tomatoes
- Pickled turnip
- Hot sauce
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 wrap (300g) |
| Calories | 440 kcal |
| Protein | 16g |
| Carbohydrates | 50g |
| Fat | 20g |
| Fiber | 8g |
Health Analysis
Excellent plant protein and fiber from chickpeas. Tahini provides calcium and iron. Baked falafel reduces fat significantly. Classic vegetarian street food.
Diet Compatibility
- Vegan
- Plant-Based
- Mediterranean