Edamame
Steamed young soybeans lightly seasoned with sea salt.
Prep Time: 5 min
Category: Snack
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shelled (155g) |
| Calories | 190 kcal |
| Protein | 17g |
| Carbohydrates | 14g |
| Fat | 8g |
| Fiber | 8g |
Health Analysis
Complete plant protein source with all essential amino acids. High in fiber, iron, and isoflavones. Low glycemic index. One of the best high-protein plant snacks.
Diet Compatibility
- Vegan
- Plant-Based
- DASH
- High Protein