Croque Monsieur
Classic French toasted ham and cheese sandwich with creamy béchamel and Gruyère.
Prep Time: 15 min
Category: Sandwich
Ingredients
- White bread
- Gruyère cheese
- Ham
- Béchamel sauce
- Dijon mustard
- Butter
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 sandwich (250g) |
| Calories | 480 kcal |
| Protein | 26g |
| Carbohydrates | 32g |
| Fat | 28g |
| Fiber | 2g |
Health Analysis
High protein from ham and cheese. Gruyère provides calcium. Béchamel adds richness but also calories. A lighter version can skip the béchamel topping.