Cottage Cheese with Fruit

Name: Cottage Cheese with Fruit
Prep time: 3 min
Ingredients: Low-fat cottage cheese; Pineapple chunks; Blueberries; Cinnamon

Creamy cottage cheese topped with fresh fruit and a sprinkle of cinnamon.

Prep Time: 3 min

Category: Snack

Ingredients

Low-fat cottage cheese
Pineapple chunks
Blueberries
Cinnamon

Nutrition Facts
Nutrient	Amount
Serving Size	1 cup (250g)
Calories	220 kcal
Protein	24g
Carbohydrates	18g
Fat	5g
Fiber	2g

Health Analysis

Outstanding protein content, especially casein which digests slowly for prolonged muscle protein synthesis. Excellent before-bed snack for muscle builders.

Diet Compatibility

DASH
High Protein
Mediterranean