Chili Con Carne
Hearty Tex-Mex chili with ground beef, beans, tomatoes, and warming spices.
Prep Time: 1 hour
Category: Dinner
Ingredients
- Ground beef
- Kidney beans
- Tomatoes
- Onion
- Garlic
- Chili powder
- Cumin
- Bell peppers
- Jalapeño
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (350g) |
| Calories | 420 kcal |
| Protein | 30g |
| Carbohydrates | 32g |
| Fat | 18g |
| Fiber | 10g |
Health Analysis
Excellent fiber from beans. High protein from beef and beans. Tomatoes provide lycopene. Capsaicin from chili peppers may boost metabolism. Very satiating meal.