Chicken Tikka Masala
Tender chicken in a rich, spiced tomato-cream sauce served with basmati rice.
Prep Time: 40 min
Category: Dinner
Ingredients
- Chicken breast
- Yogurt
- Tomato sauce
- Cream
- Onion
- Ginger
- Garlic
- Garam masala
- Basmati rice
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving with rice (400g) |
| Calories | 520 kcal |
| Protein | 30g |
| Carbohydrates | 48g |
| Fat | 22g |
| Fiber | 4g |
Health Analysis
Good protein from chicken. Spices like turmeric, cumin, and ginger have anti-inflammatory properties. Cream adds saturated fat — use coconut milk for a lighter version.