Chicken Teriyaki
Japanese-style glazed chicken thigh with sweet teriyaki sauce served over steamed rice.
Prep Time: 25 min
Category: Dinner
Ingredients
- Chicken thigh
- Soy sauce
- Mirin
- Sake
- Sugar
- Ginger
- Steamed rice
- Broccoli
- Sesame seeds
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 plate (380g) |
| Calories | 460 kcal |
| Protein | 32g |
| Carbohydrates | 48g |
| Fat | 14g |
| Fiber | 2g |
Health Analysis
Good protein from chicken. Ginger has anti-inflammatory properties. Teriyaki sauce contains sugar — make at home to control sweetness. Add vegetables for fiber.