Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 20 min
Ingredients: Chicken breast; Broccoli; Bell peppers; Snap peas; Garlic; Ginger; Soy sauce; Sesame oil; Brown rice

Quick wok-tossed chicken with colorful vegetables served over brown rice.

Prep Time: 20 min

Category: Dinner

Ingredients

Chicken breast
Broccoli
Bell peppers
Snap peas
Garlic
Ginger
Soy sauce
Sesame oil
Brown rice

Nutrition Facts
Nutrient	Amount
Serving Size	1 plate (350g)
Calories	380 kcal
Protein	30g
Carbohydrates	32g
Fat	14g
Fiber	5g

Health Analysis

Lean protein with abundant vegetables provides vitamins and antioxidants. Minimal oil needed for wok cooking. Brown rice adds fiber. Low-sodium soy sauce recommended.

Diet Compatibility

DASH
High Protein
Mediterranean