Chicken Fried Rice
Quick wok-fried rice with chicken, egg, and vegetables — a Chinese takeout staple.
Prep Time: 15 min
Category: Dinner
Ingredients
- Day-old rice
- Chicken
- Eggs
- Peas
- Carrots
- Soy sauce
- Sesame oil
- Garlic
- Ginger
- Scallions
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 plate (350g) |
| Calories | 440 kcal |
| Protein | 24g |
| Carbohydrates | 52g |
| Fat | 16g |
| Fiber | 3g |
Health Analysis
Day-old rice develops resistant starch which feeds gut bacteria. Multiple protein sources. High wok heat requires minimal oil. Add extra vegetables for more fiber.