Chia Pudding
Overnight chia seed pudding with creamy coconut milk and fresh fruit.
Prep Time: 5 min + overnight
Category: Breakfast
Ingredients
- Chia seeds
- Coconut milk
- Maple syrup
- Vanilla extract
- Mango
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (250g) |
| Calories | 240 kcal |
| Protein | 8g |
| Carbohydrates | 28g |
| Fat | 12g |
| Fiber | 11g |
Health Analysis
Exceptionally high in fiber and omega-3 fatty acids. Chia seeds absorb 10x their weight in liquid, promoting satiety. Excellent for digestive health.
Diet Compatibility
- Vegan
- Plant-Based
- Mediterranean
- Paleo