Cheese and Crackers
Classic snack pairing of aged cheese with whole grain crackers.
Prep Time: 2 min
Category: Snack
Ingredients
- Aged cheddar
- Whole wheat crackers
- Grapes
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 30g cheese + 6 crackers |
| Calories | 240 kcal |
| Protein | 10g |
| Carbohydrates | 18g |
| Fat | 14g |
| Fiber | 1g |
Health Analysis
Cheese provides calcium and protein. Whole wheat crackers add fiber. Calorie-dense snack — pre-portion to avoid overconsumption. Aged cheeses are often better tolerated by lactose-sensitive individuals.