Cajun Jambalaya
Louisiana-style spiced rice dish with sausage, shrimp, and chicken — the holy trinity of Cajun cooking.
Prep Time: 45 min
Category: Dinner
Ingredients
- Rice
- Andouille sausage
- Shrimp
- Chicken
- Bell peppers
- Celery
- Onion
- Tomatoes
- Cajun seasoning
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 bowl (380g) |
| Calories | 480 kcal |
| Protein | 28g |
| Carbohydrates | 52g |
| Fat | 16g |
| Fiber | 4g |
Health Analysis
Multiple protein sources provide diverse amino acids. Cajun spices contain capsaicin which may boost metabolism. Watch sodium from sausage and seasoning.