Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 40 min
Ingredients: Butternut squash; Onion; Garlic; Vegetable broth; Coconut cream; Sage; Nutmeg

Silky smooth roasted butternut squash soup with warming spices.

Prep Time: 40 min

Category: Soup

Ingredients

Butternut squash
Onion
Garlic
Vegetable broth
Coconut cream
Sage
Nutmeg

Nutrition Facts
Nutrient	Amount
Serving Size	1 bowl (350g)
Calories	180 kcal
Protein	4g
Carbohydrates	32g
Fat	6g
Fiber	5g

Health Analysis

Exceptionally high in beta-carotene (vitamin A precursor). Low calorie density for satiety. Coconut cream adds medium-chain triglycerides. Excellent autumn comfort food.

Diet Compatibility

Vegan
Plant-Based
DASH
Mediterranean