Bone Broth
Slow-simmered nutrient-rich broth extracted from roasted bones.
Prep Time: 24 hours
Category: Soup
Ingredients
- Beef bones
- Apple cider vinegar
- Onion
- Celery
- Bay leaf
- Peppercorns
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 40 kcal |
| Protein | 10g |
| Carbohydrates | 0g |
| Fat | 1g |
| Fiber | 0g |
Health Analysis
Rich in collagen, glycine, and glucosamine for joint and gut health. Very low calorie, high protein. May support gut lining integrity. Mineral-rich from long simmering.
Diet Compatibility
- Keto
- Low-Carb
- Paleo
- Carnivore
- High Protein