Berry Antioxidant Smoothie
Antioxidant-rich berry smoothie with Greek yogurt and ground flaxseeds.
Prep Time: 5 min
Category: Smoothie
Ingredients
- Blueberries
- Strawberries
- Raspberries
- Greek yogurt
- Flaxseeds
- Honey
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large (450ml) |
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 42g |
| Fat | 4g |
| Fiber | 8g |
Health Analysis
Berries have the highest antioxidant content of any fruit group. Flaxseeds add omega-3 ALA. Greek yogurt provides probiotics and protein. Supports brain and heart health.