Beef Bourguignon
French slow-braised beef stew in red wine with root vegetables and mushrooms.
Prep Time: 3 hours
Category: Dinner
Ingredients
- Beef chuck
- Red wine
- Carrots
- Pearl onions
- Mushrooms
- Bacon lardons
- Thyme
- Bay leaf
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 serving (380g) |
| Calories | 480 kcal |
| Protein | 36g |
| Carbohydrates | 22g |
| Fat | 26g |
| Fiber | 4g |
Health Analysis
Excellent iron and B12 from slow-cooked beef. Mushrooms add selenium and vitamin D. Red wine cooking reduces alcohol while retaining polyphenols. Rich and satisfying.