Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 10 min
Ingredients: Whole grain bread; Avocado; Eggs; Cherry tomatoes; Red pepper flakes; Lemon juice

Nutrient-dense breakfast combining healthy fats from avocado with protein from eggs on whole grain bread.

Prep Time: 10 min

Category: Breakfast

Ingredients

Whole grain bread
Avocado
Eggs
Cherry tomatoes
Red pepper flakes
Lemon juice

Nutrition Facts
Nutrient	Amount
Serving Size	2 slices (260g)
Calories	380 kcal
Protein	16g
Carbohydrates	28g
Fat	24g
Fiber	8g

Health Analysis

Excellent balance of monounsaturated fats, complete protein, and complex carbs. Provides potassium, folate, and choline. High satiety score helps control appetite.

Diet Compatibility

Mediterranean
DASH
Plant-Based
High Protein