# Nourish — AI Nutrition Coach

> Nourish is an AI-powered nutrition coaching app that adapts to your lifestyle. It offers photo meal logging, adaptive coaching, and personalised nutrition plans.

## About

Nourish is built by ten2. It uses computer vision and machine learning to automate food tracking — snap a photo and get instant calorie and macro breakdowns. The app provides personalised coaching that adapts to your goals, preferences, and progress over time.

## Key Features

- **AI Photo Meal Logging**: Take a photo of any meal and get instant nutritional analysis
- **Adaptive Coaching**: AI coaching that learns your habits and adjusts recommendations
- **Macro & Calorie Tracking**: Track protein, carbs, fat, calories, fiber, vitamins, and minerals
- **Personalised Meal Plans**: AI-generated weekly meal plans matching your diet and goals
- **100+ Diet Support**: Compatible with Mediterranean, Keto, Vegan, Paleo, DASH, and 100+ other diets
- **Barcode Scanner**: Scan packaged foods for instant nutrition data
- **Progress Insights**: AI-powered trends, streaks, and health analytics

## Pricing

- Free Plan: $0/month — basic tracking and AI features
- Premium Plan: $14.99/month — full coaching, advanced analytics, unlimited meal plans

## Content Sections

### Food Database (1,100+ items)
Comprehensive nutrition facts for 1,100+ foods across 18 categories: fruits, vegetables, proteins, grains, dairy, nuts & seeds, legumes, beverages, seafood, oils & fats, herbs & spices, condiments, sweeteners, fermented foods, baked goods, pasta & noodles, snacks, and breakfast items.
URL pattern: /foods/{category}/{slug}
Hub: /foods

### Meal Database (110+ meals)
Nutritional breakdowns for 110+ international meals across breakfast, lunch & dinner, salads, soups, bowls, sandwiches, smoothies, snacks, and desserts. Each meal includes calories, macros, ingredients, prep time, health analysis, and diet compatibility.
URL pattern: /meals/{slug}
Hub: /meals

### Nutrition Guides (17+ articles)
In-depth, evidence-based nutrition guides covering macros, calorie counting, protein, keto, intermittent fasting, weight loss nutrition, muscle building, AI nutrition tracking, meal prep, gut health, and detailed diet guides (Mediterranean, Paleo, Vegan, DASH, Plant-Based, Low-Carb, Carnivore). Includes a flagship "Top 100 Diets Ranked" article.
URL pattern: /guides/{slug}
Hub: /guides

### Product Features (10 pages)
Detailed feature pages for AI Nutrition Coach, Calorie Counter, Food Tracking, Nutrition Tracker, Macro Tracker, AI Health Coach, Weight Loss tools, Meal Planner, Keto Tracker, and Muscle Building Nutrition.
URL pattern: /features/{slug}
Hub: /features


### Health Goals (5 pages)
Evidence-based nutrition strategies for Weight Loss, Muscle Gain, Heart Health, Gut Health, and Longevity. Each goal links to relevant diets, foods, guides, and product features.
URL pattern: /goals/{slug}
Hub: /goals

### Diets Hub
Overview of 100+ diets with links to detailed diet guides and compatible foods/meals.
URL: /diets

### Food Tracking Hub
Comprehensive resource on food tracking methods, benefits, and AI-powered tracking technology.
URL: /food-tracking

### Free Nutrition Tools
Interactive calculators for nutrition planning:
- **TDEE & Calorie Calculator**: Calculate daily calorie needs using the Mifflin-St Jeor equation. URL: /tools/calorie-calculator
- **Macro Calculator**: Find ideal protein, carbs, and fat intake for your goal. URL: /tools/macro-calculator
- **BMI Calculator**: Calculate Body Mass Index and healthy weight range. URL: /tools/bmi-calculator

## Legal & Trust Pages

- /privacy — Privacy Policy
- /terms — Terms of Use
- /cookies — Cookie Policy
- /impressum — Impressum (Company Information)
- /health-disclaimer — Health Disclaimer
- /ai-transparency — AI Transparency
- /ai-governance — AI Governance Framework
- /eating-disorder-safety — Eating Disorder Safety

## Contact

Website: https://nourish-coach.com
Built by: ten2