# Nourish — AI Nutrition Coach

> Nourish is an AI-powered nutrition coaching app that adapts to your lifestyle. It offers photo meal logging, adaptive coaching, and personalised nutrition plans. Website: https://nourish-coach.com

## About

Nourish is built by ten2. It uses computer vision and machine learning to automate food tracking — snap a photo and get instant calorie and macro breakdowns. The app provides personalised coaching that adapts to your goals, preferences, and progress over time.

Unlike rigid diet apps, Nourish embraces real life. Missed a meal? Had a cheat day? The AI coach recalibrates without judgment. It's designed for sustainability, not perfection.

## Key Features

- **AI Photo Meal Logging**: Take a photo of any meal and get instant nutritional analysis including calories, protein, carbs, fat, fiber, vitamins, and minerals.
- **Adaptive Coaching**: AI coaching that learns your habits, energy levels, and preferences — adjusting recommendations in real time.
- **Macro & Calorie Tracking**: Comprehensive tracking for protein, carbs, fat, calories, fiber, vitamins, and minerals with daily, weekly, and monthly views.
- **Personalised Meal Plans**: AI-generated weekly meal plans matching your diet preferences, allergies, and health goals.
- **100+ Diet Support**: Compatible with Mediterranean, Keto, Vegan, Paleo, DASH, Carnivore, Low-Carb, Plant-Based, and 100+ other diets.
- **Barcode Scanner**: Scan packaged foods for instant nutrition data from a database of millions of products.
- **Progress Insights**: AI-powered trends, streaks, health analytics, and body composition tracking.
- **Meal Sharing**: Share meals with friends who can instantly log them or add to favorites.
- **Dining Out Recommendations**: AI suggests healthier options at restaurants based on your goals.

## Pricing

- **Starter (Free)**: $0/month — basic tracking, AI photo logging, barcode scanner, limited coaching
- **Nourish Pro (Premium)**: $14.99/month — full adaptive coaching, unlimited meal plans, advanced analytics, priority AI features, detailed nutrition reports

## Food Database (1,100+ items)

Comprehensive nutrition facts for 1,100+ foods across 18 categories:

- Fruits (apple, banana, blueberries, strawberries, mango, avocado, etc.)
- Vegetables (broccoli, spinach, kale, sweet potato, carrots, etc.)
- Proteins (chicken breast, salmon, tofu, eggs, turkey, beef, etc.)
- Grains (brown rice, quinoa, oats, whole wheat bread, etc.)
- Dairy (Greek yogurt, cottage cheese, milk, cheese, etc.)
- Nuts & Seeds (almonds, walnuts, chia seeds, flaxseeds, etc.)
- Legumes (lentils, chickpeas, black beans, edamame, etc.)
- Beverages (green tea, coffee, kombucha, protein shake, etc.)
- Seafood (shrimp, tuna, sardines, cod, etc.)
- Oils & Fats (olive oil, coconut oil, butter, ghee, etc.)
- Herbs & Spices (turmeric, cinnamon, ginger, garlic, etc.)
- Condiments (hummus, salsa, mustard, soy sauce, etc.)
- Sweeteners (honey, maple syrup, stevia, etc.)
- Fermented Foods (kimchi, sauerkraut, miso, tempeh, etc.)
- Baked Goods, Pasta & Noodles, Snacks, Breakfast Items

Each food page includes: calories, macronutrients, micronutrients, health benefits, best diet pairings, serving sizes, and meal ideas.

URL pattern: https://nourish-coach.com/foods/{category}/{slug}
Hub: https://nourish-coach.com/foods

## Meal Database (110+ meals)

Nutritional breakdowns for 110+ international meals across categories:

- Breakfast (overnight oats, egg white omelette, acai bowl, etc.)
- Lunch & Dinner (grilled chicken salad, salmon bowl, stir fry, etc.)
- Salads, Soups, Bowls, Sandwiches, Smoothies, Snacks, Desserts

Each meal page includes: calories, macros, full ingredient list, prep time, health score analysis, diet compatibility, and alternative suggestions.

URL pattern: https://nourish-coach.com/meals/{slug}
Hub: https://nourish-coach.com/meals

## Nutrition Guides (17+ articles)

In-depth, evidence-based nutrition guides:

- Understanding Macros: Protein, Carbs & Fat Explained (/guides/understanding-macros)
- How to Count Calories Without Losing Your Mind (/guides/how-to-count-calories)
- Complete Guide to Protein Intake (/guides/protein-guide)
- The Ketogenic Diet: A Complete Guide (/guides/keto-guide)
- Intermittent Fasting: Science, Methods & Results (/guides/intermittent-fasting)
- Nutrition for Weight Loss: What Actually Works (/guides/weight-loss-nutrition)
- Muscle Building Nutrition: The Complete Playbook (/guides/muscle-building-nutrition)
- AI-Powered Nutrition Tracking: The Future of Food Logging (/guides/ai-nutrition-tracking)
- Meal Prep Mastery: Save Time, Eat Better (/guides/meal-prep-guide)
- Gut Health: The Foundation of Wellness (/guides/gut-health-guide)
- Mediterranean Diet Guide (/guides/mediterranean-diet)
- Paleo Diet Guide (/guides/paleo-diet)
- Vegan Diet Guide (/guides/vegan-diet)
- DASH Diet Guide (/guides/dash-diet)
- Plant-Based Nutrition Guide (/guides/plant-based-guide)
- Low-Carb Diet Guide (/guides/low-carb-guide)
- Carnivore Diet Guide (/guides/carnivore-diet)
- Top 100 Diets Ranked (/guides/top-100-diets)

Hub: https://nourish-coach.com/guides

## Product Features (10 pages)

- AI Nutrition Coach (/features/ai-nutrition-coach)
- Calorie Counter (/features/calorie-counter)
- Food Tracking (/features/food-tracking)
- Nutrition Tracker (/features/nutrition-tracker)
- Macro Tracker (/features/macro-tracker)
- AI Health Coach (/features/ai-health-coach)
- Weight Loss Tools (/features/weight-loss)
- AI Meal Planner (/features/meal-planner)
- Keto Tracker (/features/keto-tracker)
- Muscle Building Nutrition (/features/muscle-building)

Hub: https://nourish-coach.com/features

## Health Goals (5 pages)

- Weight Loss (/goals/weight-loss)
- Muscle Gain (/goals/muscle-gain)
- Heart Health (/goals/heart-health)
- Gut Health (/goals/gut-health)
- Longevity (/goals/longevity)

Hub: https://nourish-coach.com/goals

## Free Nutrition Tools

- TDEE & Calorie Calculator (/tools/calorie-calculator) — Mifflin-St Jeor equation
- Macro Calculator (/tools/macro-calculator) — protein, carbs, fat split by goal
- BMI Calculator (/tools/bmi-calculator) — Body Mass Index with healthy range

## Additional Hubs

- Diets Hub (/diets) — Overview of 100+ diets
- Food Tracking Hub (/food-tracking) — Methods, benefits, and AI tracking technology

## Legal & Trust

- Privacy Policy (/privacy)
- Terms of Use (/terms)
- Cookie Policy (/cookies)
- Impressum (/impressum)
- Health Disclaimer (/health-disclaimer)
- AI Transparency (/ai-transparency)
- AI Governance Framework (/ai-governance)
- Eating Disorder Safety (/eating-disorder-safety)

## Contact

Website: https://nourish-coach.com
Built by: ten2