Zucchini — Nutrition Facts & Health Benefits
Zucchini is low in calories and high in water content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (196g) |
| Calories | 33 kcal |
| Protein | 2.4g |
| Carbohydrates | 6.1g |
| Fat | 0.6g |
| Fiber | 2g |
Health Benefits
- Eye health
- Heart health
- Weight management