Yam — Nutrition Facts & Health Benefits
True yams are starchy tubers distinct from sweet potatoes, staple foods in West Africa.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (150g) |
| Calories | 177 kcal |
| Protein | 2.3g |
| Carbohydrates | 41.8g |
| Fat | 0.3g |
| Fiber | 6.2g |
Health Benefits
- Energy
- Heart health
- Hormone balance