Mushrooms (White) — Nutrition Facts & Health Benefits
White mushrooms are one of few non-animal sources of vitamin D when exposed to sunlight.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup sliced (70g) |
| Calories | 15 kcal |
| Protein | 2.2g |
| Carbohydrates | 2.3g |
| Fat | 0.2g |
| Fiber | 0.7g |
Health Benefits
- Immune support
- Vitamin D source
- Cancer prevention